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ada yang pakek obat pelangsing gak waktu diet?
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 54.53g | Prot: 63.80g | Carbs: 161.41g.
Breakfast: Jagung Rebus, Telur Rebus. Lunch: Mentimun (dengan Kulit), Wortel (Padat dan Cair, Kaleng), Tahu, Tumis Buncis, Nasi Putih. Dinner: Daging Sapi, Telur Rebus, Wortel Dimasak, Buncis, Wortel Dimasak, Sawi Dimasak. Snacks/Other: Melon, Kerupuk / Biskuit, Indomart Kripik Singkong Pedas, Jeruk. more...
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1754 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ikarara23's Weight History
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