Weigh In record (no journal entry) for 19 August 2020
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57.1 kg
Lost so far: 6.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 54.94g | Prot: 75.69g | Carbs: 69.32g.
Breakfast: Tomates Cereja, Ovo Frito. Lunch: Casarão Fuzilli, Purê de Batata Doce, Peito de Frango. Dinner: Vigor Requeijão Cremoso Tradicional, President Queijo Mussarela, Ovo Mexido, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Hortifruti Nozes sem Casca, Maçã, Atlhetica Best Whey Beijinho de Coco, Iogurte, Morangos. more...
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1811 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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karolcoutinho_'s Weight History
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