rascherni's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

45.4 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

640 kcal

Fat: 15.69g | Prot: 82.27g | Carbs: 33.62g. Breakfast: Б.Ю. Александров Сырок X-Line. Lunch: Zero Ванильный Сироп, Zero Низкокалорийный Сироп Шоколад, Яблоки (без Кожи), Савушкин Продукт Творог Мягкий 0%. Dinner: Помидоры, Лебедянь Молоко Творог Обезжиренный, Меридиан Горбуша Горячего Копчения , Савушкин Продукт Творог Мягкий 0%, Соленые Огурцы с Укропом. Snacks/Other: Bombbar Протеиновый Батончик Salty Caramel. more...

1273 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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rascherni's Journal, 19 Aug 20

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