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Alinella1993
Journal
19 Aug 20
Alinella1993's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
90.5 kg
Lost so far:
5.5 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
474 kcal
Fat: 26.16g | Prot: 46.51g | Carbs: 12.11g.
Dinner:
Sadia Hambúrguer de Carne Bovina, Tomates, Alface, Ovo Cozido.
more...
2798 kcal
Exercise:
Desk Work - 10 hours, Hiking - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Alinella1993's Weight History
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