Daly Vergara's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

55 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1227 kcal

Fat: 42.01g | Prot: 35.10g | Carbs: 188.42g. Breakfast: Pan Francés, Naranjas, Pepino Dulce, Manzana Roja. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Arroz con Pollo. Dinner: Café. Snacks/Other: Manzana Roja, Barrita Energética, Manzana Roja, Misky Crok Cereal Expandido de Maiz Azucarado. more...

1652 kcal

Exercise: Cardio - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...

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Daly Vergara's Weight History

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Daly Vergara's Journal, 19 Aug 20

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Daly Vergara's Weight History