Weigh In record (no journal entry) for 19 August 2020
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 51.95g | Prot: 38.58g | Carbs: 109.67g.
Breakfast: Pentol, Naraya Oat Choco. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi, Kecambah, Sawi Putih, KFC Paha Bawah Crispy, 1 Sdm Nasi Putih. Dinner: Naraya Oat Choco. Snacks/Other: Burger King King Fusion, Otak-Otak. more...
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Losing 0.7 kg a Week
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chantikab08's Weight History
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