Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Thata Narcizo
Journal
11 Aug 20
Thata Narcizo's Journal, 11 Aug 20
Thata Narcizo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2020
63.6 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
711 kcal
Fat: 27.69g | Prot: 42.77g | Carbs: 58.76g.
Breakfast:
Ovo Mexido.
Lunch:
Salada Verde Mista, Peixe, Purê de Batata, Sopa de Feijão.
Snacks/Other:
Estrela do Oriente Ameixa Seca sem Caroço .
more...
2252 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Thata Narcizo's Weight History
View Complete History