Weigh In record (no journal entry) for 19 August 2020
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99 kg
Lost so far: 3.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 39.27g | Prot: 53.33g | Carbs: 160.83g.
Breakfast: Cafezinho, Casa do Alemão Biscoito de Polvilho, Tapioca de Frango. Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Excelsior Patê de Frango com Ervas Finas, Ovo Frito sem Gordura, Scotti Biscoito de Arroz. Snacks/Other: Cafezinho, Donna Asta Pão sem Glúten , Banana Prata, Danone Iogurte de Morango, Pipoca Branca (em Óleo). more...
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Losing 0.1 kg a Week
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Danyluol's Weight History
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