Weigh In record (no journal entry) for 19 August 2020
|
72.1 kg
Lost so far: 10.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 22.99g | Prot: 22.21g | Carbs: 45.83g.
Breakfast: O'Zera Молочный Шоколад , Мягкая Белая Булка. Dinner: Азбука Вкуса Салат с Огурцом и Помидорами Черри , Куриные Голени с Кожей, Булгур (Вареный). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nnnnn700's Weight History
|