Weigh In record (no journal entry) for 19 August 2020
|
100.3 kg
Lost so far: 10.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 29.07g | Prot: 33.08g | Carbs: 39.75g.
Lunch: Cucumber (with Peel) . Dinner: Chicken Thigh, Chicken Drumstick, Moimoi. Snacks/Other: Barefoot Sweet Red Wine. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nesie160's Weight History
|