Weigh In record (no journal entry) for 19 August 2020
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112.9 kg
Lost so far: 15.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 71.08g | Prot: 85.22g | Carbs: 199.30g.
Breakfast: Yakult Leite Fermentado, Banana Prata, Nestlé Iogurte Natural Desnatado. Lunch: Feijão Preto Cozido, Berinjela Cozida, Alface Americana, Tomates Cereja, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Cenouras, Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela Cozida, Tomates Cereja, Alface Americana. Snacks/Other: Quaker Aveia em Flocos, Vitamina de Banana, Brigadeiro, Triunfo Biscoito Integral Cereal Mix. more...
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5125 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Sleeping - 26 minutes, Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours. more...
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steady weight
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Karierguy's Weight History
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