kolbaca911's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

73.4 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1317 kcal

Fat: 48.52g | Prot: 82.80g | Carbs: 137.33g. Breakfast: Минская Марка "Снежок" с Маком и Желатинками, Кофе (из Молотых Зерен), Шаурма с Курицей. Lunch: Овощное Рагу, Свинина Тушеная, Минская Марка "Снежок" с Маком и Желатинками, Кофе (из Молотых Зерен). Dinner: Сливы. more...

2017 kcal

Exercise: Fitness Training (Workout) - 11 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kolbaca911's Journal, 19 Aug 20

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