Weigh In record (no journal entry) for 19 August 2020
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 41.49g | Prot: 45.57g | Carbs: 129.92g.
Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis Light, Minyak Bunga Matahari, Daun Ubi Jalar, Paha Ayam Panggang (Kulit Dimakan), Tahu, Nasi Putih. Snacks/Other: Roma Sandwich Peanut Butter, Pepaya, Nangka. more...
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Losing 0.1 kg a Week
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meyrustiana's Weight History
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