Dardanelli's Journal, 24 Jul 13

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Weigh In record (no journal entry) for 24 July 2013

82.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2013:

480 kcal

Fat: 22.65g | Prot: 30.46g | Carbs: 39.54g. Lunch: Frittura di Pesce. Dinner: Pasta al Pomodoro, Anguria, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pasta al Pomodoro. Snacks/Other: Acqua. more...

2402 kcal

Exercise: Desk Work - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 24 Jul 13

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Dardanelli's Weight History