Weigh In record (no journal entry) for 19 August 2020
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 59.10g | Prot: 178.88g | Carbs: 217.51g.
Breakfast: Big Man Harina de Avena, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit. Lunch: Riz Blanc (à Grains Moyens, Cuit), Hacendado Ensaladilla, Hacendado Queso de Untar Light, Hacendado Anacardo Natural, Hacendado +Proteínas Chocolate, Viande de Poulet (Grillage). Dinner: Hacendado Zumo de Frutos Rojos, Viande de Poulet (Grillage), Hacendado Queso de Untar Light, Riz Blanc (à Grains Moyens, Cuit), Hacendado Ensaladilla. Snacks/Other: HSN Sports Evoobeef 2.0, Hacendado Chocolate Negro sin Azúcar, Doritos Tex Mex, HSN Sports Evolate 2.0, Pomme, Banane. more...
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3193 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Elliptical - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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