W.Motivate's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

84 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

2357 kcal

Fat: 64.15g | Prot: 152.63g | Carbs: 291.05g. Breakfast: Arla Skyr Vanille, Granola Granen. Lunch: Meergranenbrood, AH Runderrookvlees. Dinner: Wraps met Aziatisch Gemarineerde Biefstukpuntjes. Snacks/Other: XXL Nutrition Whey Protein Isolate Cookies en Cream, Kaas, Douwe Egberts Cacao Fantasy, Rozijnen (zonder Pit). more...

2799 kcal

Exercise: Sitting - 6 hours, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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W.Motivate's Journal, 19 Aug 20

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W.Motivate's Weight History