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W.Motivate
Journal
19 Aug 20
W.Motivate's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
84 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
2357 kcal
Fat: 64.15g | Prot: 152.63g | Carbs: 291.05g.
Breakfast:
Arla Skyr Vanille, Granola Granen.
Lunch:
Meergranenbrood, AH Runderrookvlees.
Dinner:
Wraps met Aziatisch Gemarineerde Biefstukpuntjes.
Snacks/Other:
XXL Nutrition Whey Protein Isolate Cookies en Cream, Kaas, Douwe Egberts Cacao Fantasy, Rozijnen (zonder Pit).
more...
2799 kcal
Exercise:
Sitting - 6 hours, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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W.Motivate's Weight History
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