Weigh In record (no journal entry) for 19 August 2020
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91.4 kg
Lost so far: 15.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 27.03g | Prot: 48.29g | Carbs: 70.49g.
Lunch: Paquito Nectar d'abricot, Le Gaulois Filets de Poulet, Ducros Curry Poudre, Salade Composée. Dinner: Mr Freeze Glace à l'eau, Banette Banette, Saint Eloi Salsifis, Betteraves, Reflets de France Cancoillotte Nature, Champignons. more...
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2796 kcal
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Exercise:
Treadmill - 43 minutes, Weight Training (moderate) - 11 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Doryanemrr's Weight History
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