Weigh In record (no journal entry) for 19 August 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 39.89g | Prot: 55.44g | Carbs: 129.66g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Estrogonofe de Frango, Macaxeira. Snacks/Other: Qualitá Uva com Sementes, Mamão Formosa. more...
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Losing 0.7 kg a Week
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Rêferrer's Weight History
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