Weigh In record (no journal entry) for 18 August 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 8.32g | Prot: 13.94g | Carbs: 71.12g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rempeyek, Tempe Kukus, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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Gaining 3.5 kg a Week
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