Weigh In record (no journal entry) for 18 August 2020
|
64.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
412 kcal
|
Fat: 8.32g | Prot: 13.94g | Carbs: 71.12g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rempeyek, Tempe Kukus, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|