Weigh In record (no journal entry) for 19 August 2020
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58.5 kg
Lost so far: 19.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 70.68g | Prot: 34.70g | Carbs: 192.67g.
Breakfast: Olio Оливковое Масло Extra Virgin, Молоко, Яйцо Куриное. Lunch: Банан. Dinner: Шоколадный Торт. more...
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Gaining 1.8 kg a Week
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