rodav's Journal, 19 Aug 20

rodav's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2020

84.6 kg Lost so far: 8.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

533 kcal

Fat: 15.11g | Prot: 27.08g | Carbs: 80.20g. Lunch: Kismis (tanpa Biji), Tomat Merah, Rendang, Acar Mentimun Manis, Kecambah, Telur, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. more...

2239 kcal

Exercise: TRX - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rodav's Weight History

View Complete History

rodav's Journal, 19 Aug 20

Submit a Comment

rodav's Weight History