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de grama em grama.....
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74.7 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 43.55g | Prot: 47.35g | Carbs: 91.34g.
Breakfast: Queijo Meia Cura, Manteiga (com Sal), Bauducco Torrada Integral. Lunch: Mangas, Batatas (Casca, com Sal, Fervido), Ovo, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo (Inteiro), Batata Inglesa Cozida, Nestlé Iogurte Natural Integral, Vida Leve Pizza Integral de Abobrinha com Cream Cheese. Snacks/Other: Biscoito de Polvilho, Queijo Meia Cura. more...
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915 kcal
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Exercise:
Mountain Biking - 50 minutes, Hiking - 50 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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magrelinha2019's Weight History
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