Weigh In record (no journal entry) for 19 August 2020
|
71.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 69.62g | Prot: 123.22g | Carbs: 166.78g.
Breakfast: Poços de Caldas Requeijão Cremoso, 3 Corações Cappuccino, Excelsior Peito de Frango Defumado, Ovo Frito sem Gordura. Lunch: Aruba Biscoito de Coco, Seara Pão de Queijo Tradicional, Trident Chiclete. Dinner: Marba Peito de Frango Defumado, Ovo Frito sem Gordura, Mexerica. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Creatina. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|