jimmyo152's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

69.7 kg Lost so far: 9.7 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

896 kcal

Fat: 39.04g | Prot: 52.82g | Carbs: 97.88g. Breakfast: Coffee, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Jack Link's Cold Crafted Beef & Cheddar, Snack Fresh Fruit & Cheese Bites. Dinner: Great Value Bran Flakes Cereal, Butter , Famous Dave's Corn on The Cob, Butterball All Natural Turkey Breast Filets. Snacks/Other: Tangerines (Mandarin Oranges) . more...

570 kcal

Exercise: Swimming (moderate) - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Losing 1.3 kg a Week

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jimmyo152's Journal, 19 Aug 20

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jimmyo152's Weight History