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tasyanggraini
Journal
19 Aug 20
tasyanggraini's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
50 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1606 kcal
Fat: 41.01g | Prot: 72.50g | Carbs: 230.55g.
Breakfast:
Sari Roti Krim Keju, Banana.
Lunch:
Indonesian Stir Fried Vegetables, Chicken Breast (Skin Not Eaten), San Remo Bolognese and Mushroom Sauce, Spaghetti.
Dinner:
Spaghetti Bolognese, Sari Roti Krim Keju.
more...
1494 kcal
Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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tasyanggraini's Weight History
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