ksenia9.6's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

50.9 kg Lost so far: 8.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1014 kcal

Fat: 45.45g | Prot: 61.43g | Carbs: 93.83g. Breakfast: Варенье из Смородины, Гуакамоле, Омлет или Яичница, Vitalnan Хлеб Цельнозерновой Полезная Пшеница, Сырники ПП. Lunch: Салат Оливье. Snacks/Other: Яблоко Зеленое, Сливы. more...

641 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.1 kg a Week

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ksenia9.6's Journal, 19 Aug 20

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