shining_buddha's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

45.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

981 kcal

Fat: 64.57g | Prot: 30.71g | Carbs: 68.92g. Breakfast: Хлебец, La Pina Арахисовая Паста, Кофе с Сахаром, Свекла Вареная, Салат Овощной. Lunch: Воздушный Шоколад Белый Пористый. Snacks/Other: La Pina Арахисовая Паста. more...

1890 kcal

Exercise: всего 4 дня пресса - 8 minutes, треня 1 - 27 minutes, для роста - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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shining_buddha's Journal, 19 Aug 20

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shining_buddha's Weight History