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Gisteren gezond gegeten. Goede workout gehad en spieren “gepompt”. Geen gewichtsverlies...
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 26.32g | Prot: 56.34g | Carbs: 60.92g.
Breakfast: Aldi Smeerkaas Jogging 20+, Jumbo Beschuit Volkoren. Lunch: Gebakken Ei, Optifit 30+ Kaas Jong, Jumbo Beschuit Volkoren. Dinner: Jumbo Sperziebonen Gebroken, Sjalotten, Augurken, Feta Kaas, Gemengde Sla. Snacks/Other: Banaan, Appel, Optifit Proteïne Kwark . more...
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steady weight
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Miranda1984b's Weight History
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