Weigh In record (no journal entry) for 24 July 2013
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96 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 19.19g | Prot: 79.57g | Carbs: 126.38g.
Breakfast: Delisse Déli'light aux Fruits, Café au Lait, Bio Village Muesli Croustillant Chocolat et Quinoa, le Son d'Avoine, Delisse Lait Écrémé, Weetabix Weetabix Original. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Taillefine Yaourt aux Fruits 0% Citron, Bjorg Quinoa Lentilles Bio, Auchan Escalope de Dinde, Amora Moutarde à l'ancienne. Dinner: Oeuf Dur, Fleury Michon Blanc de Poulet (30g), Bonduelle Feuille de Chêne, Carrefour Pruneaux d'agen. more...
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3044 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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