Weigh In record (no journal entry) for 19 August 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 29.77g | Prot: 113.27g | Carbs: 97.65g.
Breakfast: Prozis Oat Flakes Large, Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Plátano, Rio Leche Semidesnatada, Nespresso Café Capsulas, Ortiz Pan Tradicional Tostado, Central Lechera Asturiana Mantequilla Ligera sin Lactosa, Hero Mermelada de Melocotón de Temporada. Lunch: Escarola, Aceite de Oliva Extra Virgen, Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Hacendado Leche Desnatada, Prozis Real Whey 100% Whey Protein Chocolate. more...
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3298 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Boxing - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Herreronet's Weight History
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