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Awal BB 78,87kg turun jd 75,40 alhamdulillah dimulai dr 3hr yg lalu 75,00 skrg jd 74,15.. seneng bngt meski turunnya agak lama
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 19.98g | Prot: 76.12g | Carbs: 124.32g.
Breakfast: Putih Telur Matang. Lunch: Pisang, Greenfields Skimmed Milk (250ml), Buah Naga, Kakap (Ikan) (Spesies Campuran), Mentimun (Kupas), Sayur Tahu Toge. Dinner: Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Bakwan, Pepaya. more...
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Losing 6.3 kg a Week
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