Weigh In record (no journal entry) for 19 August 2020
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63.7 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 63.14g | Prot: 47.89g | Carbs: 116.03g.
Breakfast: Carbonara. Lunch: Aiki Noodles Chicken. Dinner: Boni Gouda Jong, Delhaize Ontvette Hesp, Délipain Afbakbroodjes. more...
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Losing 1.8 kg a Week
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