Weigh In record (no journal entry) for 19 August 2020
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 20.47g | Prot: 48.42g | Carbs: 130.05g.
Dinner: Bakpao, Gula Pasir, Jus Tomat. Snacks/Other: Orang Tua Teh Gelas, Sayur Campuran, Alfamart Ikan Pindang, Nasi Putih, Kerupuk Makanan Ringan, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.1 kg a Week
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dianirach's Weight History
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