Weigh In record (no journal entry) for 19 August 2020
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91.4 kg
Lost so far: 11.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 185.06g | Prot: 146.77g | Carbs: 12.38g.
Breakfast: Eigelb, DM Bio Kokosöl, Anabole Pancakes. Dinner: Ketogenes Kastenbrot, Gutes Land Ofenkäse. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Powerstar CFM Whey Isolat, Anabole Pralinen 2.0, Taxofit Magnesium 400 + Kalium . more...
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Losing 0.6 kg a Week
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Crashpie's Weight History
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