Weigh In record (no journal entry) for 19 August 2020
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72.0 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 71.69g | Prot: 57.11g | Carbs: 249.19g.
Breakfast: Dried Apricot, Pecans, Holland & Barrett Gluten Free Oats, Aldi Low Fat Greek Style Yoghurt. Elevenses: Aldi Low Fat Greek Style Yoghurt, Alpen Light Cherry Bakewell. Lunch: Cashew Nuts, Newburn Bakehouse Gluten Free & Wheat Free Spiced Fruit Loaf. Dinner: Seafood Risotto. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Brewdog Punk IPA. more...
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Losing 2.9 kg a Week
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FifiLaakso's Weight History
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