Weigh In record (no journal entry) for 19 August 2020
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75.2 kg
Lost so far: 10.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 97.54g | Prot: 78.26g | Carbs: 102.70g.
Breakfast: Ceviz, Şekersiz Türk Kahvesi. Lunch: Maydanoz, Yoğurt, Zeytinyağlı Kabak Dolması, Biber Dolması, Yumurta Omleti, Sucuk, Yörsan Beyaz Peynir. Dinner: Kıymalı Yumurta. Snacks/Other: Şeftali, Şeftali. more...
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2298 kcal
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Exercise:
Swimming (slow) - 40 minutes, RPM - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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tombik.77's Weight History
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