Weigh In record (no journal entry) for 19 August 2020
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82.9 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 34.42g | Prot: 71.23g | Carbs: 116.99g.
Breakfast: Blauwe Bessen, Aardbeien, Optimel Griekse Stijl Yoghurt Vanille. Lunch: Devos Lemmens Mayonnaise Light 30%, Rio mare Tonijn in Eigen Nat , Brood, Wasa Sesam. Dinner: Lutosa Kroketten Voor de Oven, Uien, Prei, Kabeljauw. Snacks/Other: Witte Tafelwijn. more...
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steady weight
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Chary 01's Weight History
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