Weigh In record (no journal entry) for 19 August 2020
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 18.69g | Prot: 32.40g | Carbs: 73.75g.
Breakfast: 油炸豆腐, 乌鸡汤. Lunch: 白飯, 杏仁奶, 炒黄瓜, 油炸豆腐. Dinner: 苹果. more...
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1775 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Zumba - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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chrishang's Weight History
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