Weigh In record (no journal entry) for 19 August 2020
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96.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 21.75g | Prot: 49.11g | Carbs: 88.10g.
Breakfast: Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Baresa Pesto, Valio Arki Maitojuoma, Dr. Oetker Choco Sauce, Dr. Oetker Toffee Sauce, Banaanit, Myllykivi Kaurahiutale, Rainbow Kalkkunaleikkele, Star Nutrition Whey-80, Kananmuna, Rainbow Kermajuusto 17%, Pirkka Pehmotyynyt Kaura. more...
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Gaining 0.7 kg a Week
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