Weigh In record (no journal entry) for 19 August 2020
|
77.2 kg
Lost so far: 4.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 21.61g | Prot: 81.74g | Carbs: 96.26g.
Breakfast: Koffie, Leerdammer Leerdammer Original, Zespri Kiwi Gold, Lijnzaad, Gedroogde Hele Sesamzaadjes, AH Volkoren Brood , Maredsous Smeerkaas, Vitalinea Yoghurt Aardbei. Lunch: Del Monte Ananasschijven op Sap, Colruyt Everyday Magere Verse Kaas, Rijstkoeken. Dinner: Sherry, Gestoomde of Gepocheerde Mosselen, Cappuccino, Witte Tafelwijn, Limoncello. Snacks/Other: Toastjes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|