Weigh In record (no journal entry) for 19 August 2020
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58.8 kg
Lost so far: 2.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 12.27g | Prot: 26.86g | Carbs: 102.91g.
Breakfast: Tekwan, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Greenfields Blueberry Yogurt, Wortel Dimasak. Snacks/Other: Minuman Energi. more...
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Losing 3.5 kg a Week
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bellarisaz's Weight History
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