Weigh In record (no journal entry) for 19 August 2020
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 33.40g | Prot: 78.41g | Carbs: 46.33g.
Breakfast: Kaffe med Mjölk, ICA Rökt Skinka, Kavli Mildost, Bröd av Blandsäd. Lunch: Soya (Shoyu), Huy Fong Foods Sriracha Hot Chili Sauce, Spenat, Rödkål, Gurka, ICA Gott Liv Hackad Grönkål, Kronfågel Kycklinglårfilé. Dinner: Arla Keso Mini Naturell , Zucchini, Huy Fong Foods Sriracha Hot Chili Sauce, Ung Grönlök, Spenat, ICA Gott Liv Hackad Grönkål, Kronfågel Kycklinglårfilé. Snacks/Other: Vegetabilisk Rapsolja, Arla Mellanmjölk 1,5%. more...
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2776 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Länge sedan jag var nere på 75,någonting! 👏
19 Aug 20 by member: bdkan
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