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OlgaLihova
Journal
19 Aug 20
OlgaLihova's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
65.2 kg
Lost so far:
2.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1086 kcal
Fat: 57.39g | Prot: 50.06g | Carbs: 94.73g.
Breakfast:
Тысяча Озер Сыр Лёгкий 15%.
Lunch:
Ашан Сливочный Сыр Плавленый , Иней Сардельки Докторские, Harry's Сандвичный Хлеб Пшеничный, Нектарины.
Dinner:
Зерница Крекер с Кунжутом и Семенами Льна, Лагман.
more...
1732 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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OlgaLihova's Weight History
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