OlgaLihova's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

65.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1086 kcal

Fat: 57.39g | Prot: 50.06g | Carbs: 94.73g. Breakfast: Тысяча Озер Сыр Лёгкий 15%. Lunch: Ашан Сливочный Сыр Плавленый , Иней Сардельки Докторские, Harry's Сандвичный Хлеб Пшеничный, Нектарины. Dinner: Зерница Крекер с Кунжутом и Семенами Льна, Лагман. more...

1732 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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OlgaLihova's Journal, 19 Aug 20

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OlgaLihova's Weight History