Weigh In record (no journal entry) for 19 August 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 23.85g | Prot: 47.16g | Carbs: 89.25g.
Lunch: Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam, Kacang Panjang Hijau, Terong Balado. Snacks/Other: Kusuka Keripik Singkong, Smax Ring, Buah Anggur. more...
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1603 kcal
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Exercise:
Aerobics - 30 minutes, Yoga (Hot) - 26 minutes, Google Fit - 23 hours and 4 minutes. more...
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Losing 1.2 kg a Week
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vibbyairen's Weight History
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