Weigh In record (no journal entry) for 19 August 2020
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 48.95g | Prot: 98.48g | Carbs: 122.47g.
Lunch: Cabai Merah atau Rawit, Gula Merah, Sinti Bumbu Pecel, Kerupuk Makanan Ringan, Wortel, Kubis, Wortel, Kecambah, Mentimun (dengan Kulit), Tahu, Mie Telur (Ditambah, Masak), Selada Daun Hijau. Dinner: Saori Saus Tiram, Bawang Putih, Sawi, Paha Ayam (Kulit tidak Dimakan), Putih Telur, Tempe, Tahu. Snacks/Other: Pisang, Nanas. more...
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Losing 1.8 kg a Week
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modidntsleep's Weight History
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