Ayse(@)-1ayse's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

64.2 kg Lost so far: 8.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

476 kcal

Fat: 13.54g | Prot: 53.56g | Carbs: 30.27g. Breakfast: Сыр Чечил, Домик в деревне Молоко 3,5%, Яйцо, Лаваш Армянский. Dinner: Тилапия. Snacks/Other: Сметана 15%, ВкусВилл Манго, Вкуснотеево Творог 0,5%. more...

1686 kcal

Exercise: ходьба - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Ayse(@)-1ayse's Journal, 19 Aug 20

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Ayse(@)-1ayse's Weight History