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dukangirl
Journal
23 Jul 13
dukangirl's Journal, 23 Jul 13
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Weigh In record (no journal entry) for 23 July 2013
77.1 kg
Lost so far:
14.1 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2013:
850 kcal
Fat: 21.58g | Prot: 64.09g | Carbs: 94.16g.
Breakfast:
sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch.
Lunch:
Millville Low Fat Granola Cereal with Raisins, Kroger Nonfat Vanilla Greek Yogurt.
Dinner:
Fred Meyer Nonfat Greek Yogurt - Vanilla, Dry Roasted Sunflower Seeds (with Salt Added), Beef Chuck (Top Blade, Trimmed to 1/4" Fat).
more...
2243 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dukangirl's Weight History
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