Weigh In record (no journal entry) for 19 August 2020
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63.4 kg
Lost so far: 3.5 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 18.63g | Prot: 22.74g | Carbs: 119.08g.
Breakfast: Кексы. Lunch: Арбуз, Булгур, Помидоры, Огурец (с Кожурой). Snacks/Other: Alpinella Молочный Шоколад . more...
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Losing 2.1 kg a Week
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tonkaya_nit's Weight History
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