Kolena's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

66.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1442 kcal

Fat: 52.91g | Prot: 90.89g | Carbs: 125.23g. Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Помидоры, Ромкор Колбаса Докторская Гост. Lunch: Изолят. Dinner: Мираторг Колбаски для Жарки Tender Pork, Lowenbrau Пиво Светлое, Barilla Спагетти #5, Баклажаны Баже. Snacks/Other: Кофе с Молоком, Кофе с Молоком. more...

1791 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Seven - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Kolena's Journal, 19 Aug 20

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Kolena's Weight History