Weigh In record (no journal entry) for 19 August 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 45.51g | Prot: 51.88g | Carbs: 197.16g.
Breakfast: Banana, Strawberries, Overnight Oats. Lunch: Scrambled Egg , Lettuce Salad with Avocado, Tomato, and/or Carrots, Wheat or Cracked Wheat Bread. Dinner: Tomatoes, Mushrooms, Western Aglio Olio Pasta. Snacks/Other: Banana. more...
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1909 kcal
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Exercise:
Tabata workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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liyana jani's Weight History
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